I am a fully trained qualified and insured British Wheel of Yoga Teacher. I have over 15 years experience of teaching yoga both privately and within Kent Adult Education. I have also taught primary aged children.
I am trained and qualified to teach the MBLC (Mindfulness Based Living Course) as developed by ‘The Mindfulness Association’ one of the Uk’s leading Mindfulness organisations. I have been studying, growing and cultivating my mindfulness practice within this organisation over a number of years. I partake in regular CPD and adhere to the Uk Network for Mindfulness Based Teachers Good Practice Guidelines.
I have also completed mindfulness teacher training with Shamash Alidina – author of “Mindfulness for Dummies”
More recently I have completed Professional Positive Neuroplasticity Training with Rick Hanson. (Author of Buddhas Brain, Hardwiring Happiness & Resilience)
I have been married for 32 years, have 3 grown up children – and have a passion for sharing what I have learnt on my own journey – that we can all learn to be more present, more connected to ourselves & others – we can learn the skills of slowing down, tuning in and responding with kindness to life’s inevitable ups & downs.
I love dancing – wild swimming – wildlife gardening . I am passionate about the environment and how mindfulness can help us to connect more deeply with our earth.