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The MBLC
(Mindfulness Based Living Course) An 8 week immersion into mindfulness & compassion for self & others. 
"Mindfulness is moment to moment, non-judgemental awareness, cultivated by paying attention” The next MBLC will be delivered online via Zoom - starting on Wednesday Evenings from May 6th - Please Contact me for further details - sv.stolton@yahoo.co.uk
This popular and structured course designed by the Mindfulness Association is a weekly two hour deep dive into the practices of mindfulness & compassion. It teaches participants the skills of developing awareness, flexibility of attention, & slowly helps to develop insight. The course helps us to respond with kindness to our own and others everyday challenges. Rather than our usual habitual & reactive patterns.
Cultivating, “response” – “ability” How we meet the world both internally & externally. The course is a supportive & inclusive space in which to cultivate mindfulness & compassion practices – with the support and guidance of an experienced teacher. The course includes a manual, audio recordings & a retreat day. The course is offered on a rolling basis throughout the year and can be delivered one to one, in small groups, & withing organisations. Please contact me for next course dates. |
The CBLC
(Compassion Based Living Course) The Compassion Based Living Course developed by the Mindfulness Association is a gentle progressive exploration into the subject of Compassion & Self-Compassion, and the blocks & resistances that can limit and restrict its cultivation within us. Drawing from Buddhist psychology, neuroscience & evolutionary psychology, the course unfolds gently over 8 weeks to support us in the process of developing our innate ability for compassion. Practicing compassion & self-compassion can enhance our wellbeing on many different levels & help us to develop resilience in the face of life’s challenges & difficulties. This course is suitable for those with previous mindfulness training. 
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." Deborah Day
Please contact me for course details
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Based on the work of Dr Rick Hanson, psychologist & New York Times best selling author. The Taking in The Good Course aims to offer a short, fun, exploratory training in self directed Positive Neuroplasticity.
Positive Neuroplasticity training is learning how to change to patterning of the of brain ( neural structure) which is most often geared towards the negative – by using beneficial experiences allowing them to be absorbed in a very embodied way – using the HEAL technique as described in his book – Hardwiring Happiness. Quite often we can feel as if we are “running on empty”, – this course is a way to learn an embodied approach to filling yourself up - literally - Taking in the Good. In this way, we can slowly over time develop more healing inner resources – such as resilience, gratitude, happiness & self compassion.
This course is not meant as a substitute for psychological therapy - but rather a fun exploration of the possibilities of this work. Please contact me for next course dates. |
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Retreats
Throughout the year I run various retreats with different themes. Previous retreats days have included: Mindfulness for Women, The Art of Slow, Mindfulness & The Dance. Mindfulness for Cancer Sufferers.
I can structure a retreat day for small groups or businesses. Contact me for details of the next upcoming retreat day. |
“Thank you so much for the fantastic session on Sunday. We loved it. It was perfect – professional, kind, informative – relaxing & thought provoking.”
