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Mindfulness Based Living Course

An Adventure in Awareness!Apotheca – West Street Faversham.Commencing Saturday 28 September 4 -6pm for 8 WeeksThe Mindfulness Based Living Course is an 8 week journey into cultivating mindfulness and bringing it into every aspect of your life – from doing the dishes, to the conversation with that difficult work colleague, to traffic jams & also the many joys of our lives. Simple but not easy. Challenging yet nourishing. Potentially life changing.  The course comprises of 8 sessions of 2 hours. Exploring theory, but primarily experiential. We’ll be exploring different...

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Compassion Based Living Course The Compassion Based Living Course developed by the Mindfulness Association is a gentle progressive exploration into the subject of Compassion & Self-Compassion, and the blocks & resistances that can limit and restrict its cultivation within us. Drawing from Buddhist psychology, neuroscience & evolutionary psychology, the course unfolds gently over 8 weeks to support us in the process of developing our innate ability for compassion.  Practicing compassion & self-compassion can enhance our wellbeing on many different levels & help...

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Movement & Meditation

Tuesdays 10am – 11.15 am YOQI at Tadasana Yoga Studio Faversham A gentle combination of Mindful Yoga & Qigong. Tuesdays 8pm -9.15pm – Tuesday Chill Out Mindful Yoga – ONLINE A gentle polyvagal informed class to sooth & relax before bed. Wednesdays 10am – 11am. Mindful Movement & Wellbeing for Seniors. Boughton Under Blean Village Hall. A gentle chair based mindful movement class for seniors that offers simple movement practices, mindfulness meditation and relaxation. Wednesdays 4-5pm Painters Forstal Community Hall Faversham Beginners Qigong &...

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