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Mindfulness Based Living Course

An Adventure in Awareness!Apotheca – West Street Faversham.Commencing Saturday 3rd February 4 -6pm for 8 WeeksThe Mindfulness Based Living Course is an 8 week journey into cultivating mindfulness …


Compassion Based Living Course The Compassion Based Living Course developed by the Mindfulness Association is a gentle progressive exploration into the subject of Compassion & Self-Compassi…


Mindfulness Based Living Course Please contact me for details of the next MBLC or Inquire about a one to one MBLC course.

Movement & Meditation

Tuesdays 10am – 11.15 am YOQI at Tadasana Yoga Studio Faversham A gentle combination of Mindful Yoga & Qigong. Tuesdays 8pm -9.15pm – Tuesday Chill Out Mindful Yoga – ONLINE A gen…

“Thank you so much for the fantastic session on Sunday. We loved it. It was perfect – professional, kind, informative – relaxing & thought provoking.”

​Breast Friends Cancer Support group​