Mindfulness Based Living Course

An 8 week immersion into mindfulness & compassion for self & others.

This popular and structured course designed by the Mindfulness Association is a weekly two hour deep dive into the practices of mindfulness & compassion. It teaches participants the skills of developing awareness, flexibility of attention, & slowly helps to develop insight. The course helps us to respond with kindness to our own and others everyday challenges. Rather than our usual habitual & reactive patterns.

Cultivating, “response” – “ability” How we meet the world both internally & externally.
The course is a supportive & inclusive space in which to cultivate mindfulness & compassion practices – with the support and guidance of an experienced teacher.
The course includes a manual, audio recordings & a retreat day.
The course is offered on a rolling basis throughout the year and can be delivered one to one, in small groups, & within organisations.

Please contact me for next course dates.


Compassion Based Living Course

The Compassion Based Living Course developed by the Mindfulness Association is a gentle progressive exploration into the subject of Compassion & Self-Compassion, and the blocks & resistances that can limit and restrict its cultivation within us.

Drawing from Buddhist psychology, neuroscience & evolutionary psychology, the course unfolds gently over 8 weeks to support us in the process of developing our innate ability for compassion.  Practicing compassion & self-compassion can enhance our wellbeing on many different levels & help us to develop resilience in the face of life’s challenges & difficulties.

This course is suitable for those with previous mindfulness training.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ​
Deborah Day
​Please contact me for course details

A Little Course in Calm

Thriving not Just Surviving

A Little Course in Calm is a 7 week course designed to equip you with all the resources you need to help you thrive in this crazy old world. A gentle exploration of Mindfulness, compassion, acceptance and commitment therapy, polyvagal theory. Positive neuroplasticity training, Yoga & Qigoing. Not a substitute for counselling or therapy – or giving medical advice. Rather a skills based training to give you a flavour of what’s possible & a few handy tools to help you on your way. The fee for the course is £175 or £25 per session. (concessions are available) All in the lovely surroundings of Brenley Farm, Faversham.

The Course starts on  Thursday 23rd September 2021


Interested? Message me to book or further details  for further details

* Week 1 – Mindfulness & The Art of Knowing What’s Going On. (Hello is there anyone there?)

* Week 2 – Practising Kindness – The Art of Being Your Own Best Friend. (Don’t be a meanie)

* Week 3 – The Art & Joy of Movement & Self-Massage – Releasing Stress Through the Body. (Shake that tush!

* Week 4 – Getting to Know Your Nervous System – Poly Vagal Theory (Nothing to do with Parrots)

* Week 5 – Loving Your Vagus Nerve (A little bit of fine tuning the instrument of you!)

* Week 6 – Struggles. Values & Being the Captain of Your own Ship. (Ahoy there Captain!)

* Week 7 – Taking in The Good (Squeezing the Lemon of life). Mapping a Mission Statement


Throughout the year I run various retreats with different themes. Previous retreats days have included: Mindfulness for Women, The Art of Slow, Mindfulness & The Dance. Mindfulness for Cancer Sufferers.

I can structure a retreat day for small groups or businesses.

Contact me for details of the next upcoming retreat day.

“Thank you so much for the fantastic session on Sunday. We loved it. It was perfect – professional, kind, informative – relaxing & thought provoking.”

​Breast Friends Cancer Support group​

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