Courses

The MBLC

Mindfulness Based Living Course

Please contact me for details of the next MBLC or Inquire about a one to one MBLC course.

The CBLC

Compassion Based Living Course

The Compassion Based Living Course developed by the Mindfulness Association is a gentle progressive exploration into the subject of Compassion & Self-Compassion, and the blocks & resistances that can limit and restrict its cultivation within us.

Drawing from Buddhist psychology, neuroscience & evolutionary psychology, the course unfolds gently over 8 weeks to support us in the process of developing our innate ability for compassion.  Practicing compassion & self-compassion can enhance our wellbeing on many different levels & help us to develop resilience in the face of life’s challenges & difficulties.

This course is suitable for those with previous mindfulness training.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ​
Deborah Day
​Please contact me for course details

Mindfulness Based Sustainable Living Course – Coming Soon

Please check back here regularly or get in touch if you are interested.


“Thank you so much for the fantastic session on Sunday. We loved it. It was perfect – professional, kind, informative – relaxing & thought provoking.”

​Breast Friends Cancer Support group​

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