Mindfulness Based Living Course

An Adventure in Awareness!

Apotheca – West Street Faversham.
Commencing Saturday 3rd February 4 -6pm for 8 Weeks

The Mindfulness Based Living Course is an 8 week journey into cultivating mindfulness and bringing it into every aspect of your life – from doing the dishes, to the conversation with that difficult work colleague, to traffic jams & also the many joys of our lives. Simple but not easy. Challenging yet nourishing. Potentially life changing. 

The course comprises of 8 sessions of 2 hours. Exploring theory, but primarily experiential. We’ll be exploring different meditations each week and practicing during the week & then sharing our discoveries together. Slowly building the confidence and motivation to practice at home on our own or with a group. The course comes with a book, manual and free app.

There is a sliding scale of payment options

To Register Your Interest & find out More Please call

07784304843

Facilitated By Simone Stolton BAMBA Registered Teacher