Movement & Meditation

Written by jtg on January 8, 2024. Posted in Courses.

Tuesdays 10am – 11.15 am YOQI at Tadasana Yoga Studio Faversham

A gentle combination of Mindful Yoga & Qigong.

Tuesdays 8pm -9.15pm – Tuesday Chill Out Mindful Yoga – ONLINE

A gentle polyvagal informed class to sooth & relax before bed.

Wednesdays 10am – 11am. Mindful Movement & Wellbeing for Seniors. Boughton Under Blean Village Hall.

A gentle chair based mindful movement class for seniors that offers simple movement practices, mindfulness meditation and relaxation.

Wednesdays 4-5pm Painters Forstal Community Hall Faversham

Beginners Qigong & Mindfulness

Fridays – 10am – 11am The Alexander Centre Faversham.

Qigong & Mindfulness