Writing Your Way Back Home – Mindful Journaling & The Body Electric
A Mindfulness Retreat Day at Mount Ephraim Gardens Hernhill, Faversham Kent
Sunday May 10th – 10.30 – 4pm
A day to explore and experience mindful journaling. An inner journey using the art of expressive writing to journal your deepest thoughts and feelings in the safe and private space of your own page.
- Clarify and order thoughts and feelings
- Lessen rumination
- Reduce anxiety
- Transform judgments and help relationships.
- Lower blood pressure
- Cultivate self-compassion
- Expand perspective
£85 – which includes a light lunch tea/coffee and cake.
