When: Sunday 31st July
Where: Langdon: Garden for People & Planet, Seasalter Road, Faversham.
On this day of mindfulness practice, we will be exploring connection and disconnection. What unites and divides us against each other and ourselves,… and mother earth. A simple day of rest and guided reflection, poetry and mindfulness practice, centred on our relationship to the natural world, and its ability to heal us from that sense of disconnect.
With periods of silence, movement, mindful inquiry & group sharing.
With time & personal space for a wild swim or quiet reflective journaling.
With Simone Stolton BAMBA Registered Mindfulness Teacher
(British Association of Mindfulness Based Approaches)
Simone has been been trained to teach Compassion Based Mindfulness by The Mindfulness Association and has taught many 8 week Mindfulness Based Living Courses, 8 week Compassion Based Living Course, she also runs retreats and facilitates corporate workshops on mindfulness and stress resilience. She is also a Yoga Teacher, trained with The British Wheel of Yoga and teaches ‘mindfulness Yoga’ locally.
£45: Book online through the link below or call 07784 304843 for further details
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