Sati Yoga

Mindfulness Yoga – Breath * Feel * Relax

Mindfulness Yoga is another path in which to practice mindfulness – less formally. By simply noticing & withdrawing attention from a busy mind – and gently easing into the present moment, through the body. cultivating a sense of embodied presence – a space in which to get to know and connect with yourself on a deeper, kinder, non-judgmental level.

Within my classes I gently help to facilitate this awareness of body, mind & breath – whilst holding the space for self-exploration through mindfulness & self-compassion practices.

My classes are a space in which to unfold into the present moment – embracing with kindness whatever you discover there. Allowing you to “come home” to yourself.

I am influenced and inspired by Italian teacher Vanda Scaravelli’s gentle approach to yoga – working with gravity, release of the spine, and the breath.

A formal period of sitting or lying down meditation are an integral part of the class – as is deep relaxation.

I run regular classes in Canterbury &  Faversham.


“If you are kind to your body, it will respond in incredible ways”

“Yoga is an effortless dance between breath & gravity”

Vanda Scaravelli

Sati Yoga classes timetable

Tuesdays 10am – 11.15 Mindful Yoga – Qigong Flow

Tadasana Rooms, MonksHill Farm, Monkhill Road, Faversham, ME13 9EHA beautiful Yoga studio with far reaching views over the Swale Estuary.
 
A combination of gentle Mindful Yoga, Qigong Practice & Mindfulness Meditation. Suitable for all, but especially if you like a gentler, more meditative class, that helps you to cultivate more awareness of body & mind. Cultivating health through gentle movement, breath and energy work & mindfulness.
 
 

Tuesdays: Mindful Chill Out Zone 8pm – 9.15pm Online

From the comfort of your own home. Tune in & chill out with gentle but deep mindful yoga. Listen to inspiring poetry & prose to reflect upon – and take the time & space to come home to yourself. Includes short meditation & relaxation. A ‘ready for a good nights sleep’ class!
 
 

Thursdays: 9.30am – 10.45am

The Canterbury Yoga Studio, Summer Hill, Harbledown near Canterbury.
 
A gently invigorating class to start the day. Releasing tensions, whilst strengthening – suitable for all. Especially those who prefer a gentler mindful approach. Includes a short period of mindfulness meditation & relaxation
 
 

Fridays: 10am – 11.15am

The Alexander Centre, Preston Street, Faversham.
 
A mixed ability class – focusing on a combination of gentle asana flow and static postures. Building strength, whilst bringing mindfulness & compassion to the body. Includes a period of meditation and relaxation.
 
All classes are £8 if paid by the term or £10 drop in if space.
 
To Book please go to the booking link

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