Mindfulness Yoga is another path in which to practice mindfulness – less formally. By simply noticing & withdrawing attention from a busy mind – and gently easing into the present moment, through the body. cultivating a sense of embodied presence – a space in which to get to know and connect with yourself on a deeper, kinder, non-judgmental level.
Within my classes I gently help to facilitate this awareness of body, mind & breath – whilst holding the space for self-exploration through mindfulness & self-compassion practices.
My classes are a space in which to unfold into the present moment – embracing with kindness whatever you discover there. Allowing you to “come home” to yourself.
I am influenced and inspired by Italian teacher Vanda Scaravelli’s gentle approach to yoga – working with gravity, release of the spine, and the breath.
A formal period of sitting or lying down meditation are an integral part of the class – as is deep relaxation.
I run regular classes in Canterbury & Faversham.
“If you are kind to your body, it will respond in incredible ways”
“Yoga is an effortless dance between breath & gravity”
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