Mindfulness Yoga is another path in which to practice mindfulness – less formally. By simply noticing & withdrawing attention from a busy mind – and gently easing into the present moment, through the body. cultivating a sense of embodied presence – a space in which to get to know and connect with yourself on a deeper, kinder, non-judgmental level.
Within my classes I gently help to facilitate this awareness of body, mind & breath – whilst holding the space for self-exploration through mindfulness & self-compassion practices.
My classes are a space in which to unfold into the present moment – embracing with kindness whatever you discover there. Allowing you to “come home” to yourself.
I am influenced and inspired by Italian teacher Vanda Scaravelli’s gentle approach to yoga – working with gravity, release of the spine, and the breath.
A formal period of sitting or lying down meditation are an integral part of the class – as is deep relaxation.
I run regular classes in Canterbury & Faversham.
“If you are kind to your body, it will respond in incredible ways”
“Yoga is an effortless dance between breath & gravity”
From September 2021
Dunkirk Village Hall Near Boughton Under Blean, Faversham
A gentle beginner’s class to help you to experience the benefits of a gentle, mindful style of yoga. Incorporating a short period of sitting meditation & deep relaxation.
A gentle evening class in which to wind down, find space from the stresses of the day, reflect & restore, in the comfort of your own home. Includes gentle breathwork and a deep relaxation so that you are ready for a good nights sleep.
From Sept 2021
The Alexander Centre, Preston Street Faversham
A gently invigorating class to help you connect with your body, calm your mind and practice living with presence.
Mixed ability class – suitable for all.
FEES: £8 per session – paid by the term
Drop-in: £10 per session – if space
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