The CBLC

Compassion Based Living Course

The Compassion Based Living Course developed by the Mindfulness Association is a gentle progressive exploration into the subject of Compassion & Self-Compassion, and the blocks & resistances that can limit and restrict its cultivation within us.

Drawing from Buddhist psychology, neuroscience & evolutionary psychology, the course unfolds gently over 8 weeks to support us in the process of developing our innate ability for compassion.  Practicing compassion & self-compassion can enhance our wellbeing on many different levels & help us to develop resilience in the face of life’s challenges & difficulties.
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This course is suitable for those with previous mindfulness training.

To find out more I have a free taster and information evening on Wednesday 21st January 2026 at 7 -8pm at Soul Solutions Faversham Kent. Also on Wednday 11th February at 7pm at the same venue. Come along, explore the content of the course, ask questions, try some practice and see if the course is right for you at this time. Book online here.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ​

Deborah Day

​Please contact me for course details