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Compassion Based Living Course

The Compassion Based Living Course developed by the Mindfulness Association is a gentle progressive exploration into the subject of Compassion & Self-Compassion, and the blocks & resistances that can limit and restrict its cultivation within us.

Drawing from Buddhist psychology, neuroscience & evolutionary psychology, the course unfolds gently over 8 weeks to support us in the process of developing our innate ability for compassion.  Practicing compassion & self-compassion can enhance our wellbeing on many different levels & help us to develop resilience in the face of life’s challenges & difficulties.

This course is suitable for those with previous mindfulness training.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ​

Deborah Day

​Please contact me for course details